The Best Everyday Carbohydrates to Consume

IMG_1357

____________________________________________________________________________________________________

IMG_1362High in potassium (helps maintain blood pressure and fluid balance/acid & base balance)
High in fibre (great for regulating digestive system)
Fast digesting carbs (awesome for before workouts)
Contains anti-oxidants

____________________________________________________________________________________________________
High in fibre (great for regulating digestive system)IMG_1361
Good source of micro-nutrients
Contains anti-oxidants
Rich source of minerals

____________________________________________________________________________________________________

IMG_1363High in fibre (great for regulating digestive system)
-Most of the fibre is soluble. This means it slows down digestion and reduces/prevents absorption of cholesterol and sugar)
High in protein and fat compared to other grains
High in many vitamins and minerals

___________________________________________________________________________________________________

I definitely recommend incorporating these different sources of carbohydrates into your daily diet.

 

One Reply to “The Best Everyday Carbohydrates to Consume”

Leave a Reply

%d bloggers like this: